Step #1- Internal Health

Good Skin Starts On The Inside. Before you can begin to look great or feel great, you have to be healthy internally. Good skin and hair care starts on the inside. There are several things I add to my daily diet and supplements to help boost feeling energetic and healthy. Everything mentioned here can be found on the "shop" tab of this site or by clicking the underlined links as you read below or reading post on other pages. There is a tab that contains a full list of my daily regiments with product links so you will have it on one page to print out. My daily regiments are simple and the products I use are not expensive, so it is affordable to keep looking great. I highly recommend that young woman and men start as early as possible. Your skin is your biggest organ and needs to be cared for as early as possible to keep its youthful appearance. Your skin may be beautiful now, but the trick is to keep it looking good as you age. Remember, and never forget this....when you look great....you feel great and never give up! We all want to feel great. It doesn't matter when you start, it is never too late to start taking care of your skin and your internal self.

Antioxidants. Matcha Tea is a superb product that the benefits are numerous to your health, skin and hair.

Combining matcha with honey offers numerous health benefits, including enhanced antioxidant properties, improved energy levels, and digestive support.

Match Tea - Click to Purchase

Antioxidant Boost

Both matcha and honey are rich in antioxidants. Matcha contains catechins, a type of antioxidant that helps stabilize harmful free radicals in the body, potentially reducing the risk of 

chronic diseases. When honey is added to matcha, it enhances the overall antioxidant content, providing additional protection against cellular damage. This combination can help lower the risk of conditions such as heart disease and certain cancers. I strongly recommend Manuka Honey. Below talks more about this amazing honey from New Zealand.

Energy and Alertness

Matcha is known for its unique combination of caffeine and L-theanine, which promotes alertness without the jitters often associated with coffee. Adding 

honey provides a natural source of energy due to its glucose and fructose content, which are quickly absorbed by the body. This makes honey-sweetened matcha an excellent choice for maintaining energy levels throughout the day without the crash associated with refined sugars.

Manuka Honey

Manuke Honey-Click Here to Purchase

Manuka honey is a honey native to New Zealand. It’s produced by bees that pollinate the flower Leptospermum scoparium (L.scoparium), commonly known as the Manuka bush.

Manuka honey’s antibacterial properties are what set it apart from traditional honey. It contains methylglyoxal as an active ingredient, likely responsible for these antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits.

Omega 3.6.9

Omega 3.6.9

Omega fatty acids have numerous health benefits, many of which are yet to be unraveled. What we know so far is that they have tremendously positive effects on the heart, bones and skin, they also support mental health, reduce weight, help fight inflammation and decrease liver fat. Some studies suggest omegas prevent dementia, bipolar disorder and asthma.

How Do Omegas Work?

Some 90 percent of dietary fats come in the shape of triglycerides, which are composed of glycerol and fatty acids. Omega-3 and Omega-6 fatty acids are components of cell membranes that help fight inflammations and regulate blood pressure.

Our bodies can produce most of the fatty acids, with the exception of linoleic acid (LA) and alpha-linolenic acid (ALA). Because they need to be consumed through the diet, they are called “essential fatty acids.”

Hydration/Electrolytes

Propel-Click to Purchase

 Proper hydration is essential for maintaining healthy, youthful skin, offering benefits such as improved elasticity, enhanced complexion, and faster healing.

Key Benefits of Hydration for Skin

Improved Skin Elasticity and Firmness: Hydration helps maintain skin elasticity, which is crucial as we age. Well-hydrated skin retains moisture, reducing the appearance of sagging and fine lines. 

 Enhanced Complexion and Glow: Adequate hydration flushes out toxins and promotes better blood circulation, leading to a more radiant and even complexion. Hydrated skin appears healthier and more vibrant. 

Reduction in Dryness and Flakiness: Dehydrated skin can become dry, flaky, and dull. Proper hydration helps to keep the skin plump and smooth, preventing these issues. 

Vitamins/Supplements

Click to Purchase

Daily vitamins can help fill nutritional gaps, support overall health, and may provide specific benefits for certain populations, but it's essential to consult with a healthcare provider before starting any supplementation.

Nutritional Support: Daily vitamins can help ensure that you meet the recommended daily allowance (RDA) of essential nutrients, especially if your diet lacks variety or specific food groups. 

Health Maintenance: Vitamins and minerals play crucial roles in various bodily functions, including immune support, energy production, and maintaining healthy skin, bones, and vision. 

Targeted Benefits: Certain groups may benefit more from daily vitamins, such as pregnant women (who need folic acid), older adults (who may require more vitamin B12 and vitamin D), and individuals with dietary restrictions. 

Potential Disease Prevention: Some studies suggest that multivitamins may help reduce the risk of certain health issues, such as cancer and cataracts, although evidence is mixed and not definitive. 

Exercise

Under the Desk Elliptical click to purchase

While I am not much into exercise, I understand the importance of exercising. My job is sedentary and I am not going to lie, I don't like exercise. However, I have to. I do not want bad knees or other issues that come with lack of exercising.

I have discovered an under the desk elliptical, which I just love because it does the work for you. Here are the benefits:

Underdesk ellipticals offer numerous benefits, including improved cardiovascular health, increased productivity, and enhanced mood, making them an excellent choice for those with sedentary lifestyles.

Key Benefits

Improved Cardiovascular Health: Regular use of an under-desk elliptical can provide moderate-intensity cardio exercise, which is beneficial for heart health. Studies have shown that even light physical activity can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. 

Increased Caloric Expenditure: While an under-desk elliptical may not burn as many calories as a full workout, it still contributes to weight management by increasing your metabolic rate throughout the day. This is particularly helpful for individuals with sedentary jobs. 

Enhanced Mood and Energy Levels: Engaging in physical activity releases endorphins, which can help combat stress and improve overall well-being. Using an under-desk elliptical can elevate your mood and help you stay focused during work hours. 

Improved Circulation: The rhythmic movement of pedaling can enhance blood flow and circulation, reducing the risk of muscle soreness and promoting faster recovery after exercise. This is especially beneficial for those who spend long hours sitting. 

Convenience and Multitasking: Under-desk ellipticals allow you to exercise while working, making it easier to incorporate physical activity into your daily routine without needing to set aside dedicated workout time. This can lead to better productivity and overall wellness. 

Low-Impact Exercise: These machines provide a low-impact workout, making them suitable for individuals of all fitness levels, including older adults or those with joint concerns. The design minimizes stress on the legs while still promoting movement. 

Flexibility in Use: Many under-desk ellipticals are compact and portable, allowing you to use them at home or in the office. They can easily fit under most desks, making them a practical solution for staying active in various environments. 

In summary, Underdesk ellipticals are a practical and effective way to incorporate more movement into your day, especially for those with sedentary jobs. They offer a range of health benefits while allowing you to maintain productivity during work hours.

Chuze Fitness is a great gym. They allow you to bring a guest with certain memberships and the cost of a membership is very low. If you are 65+ years old, you can get a free membership through Medicare. Please check your eligibility. A good workout would be 3 days a week for at least 1 hour each session. When I go, I use the treadmill and walk at a nice pace, the rowing machine, the bicycles and then stomach crunches. Whatever, exercise you chose, you will never go wrong with making it a habit to do some type of exercise. Please consult with a gym attendant on how to properly use the equipment and don't overdo it.

Healthy Diet

It goes without saying, but here goes, a healthy daily diet plays a huge part in ensuring healthy skin, hair and weight. Please research what is best for you and options.